The right dental braces colors can give you a customized look like nothing else can. Having colorful braces can go on to add the right amount of color trend to your smile.

When you visit your orthodontist, ask for all the possible colors that you can have your braces on. You will be given choices for your braces based on several different color combinations such as the colors of your country, your favorite colors, and colors of your schools and so on. You could either stick to white braces for your teeth depending upon your choice.


Braces aren’t really a lot of fun to wear but you can spice them up and make them the latest fashion accessory by adding color to them. The colored braces will ensure that they look stylish. There are almost 30 different colors in braces that you can choose from. The process of choosing these colors is made easy by the color wheel. Keep in mind that the color on the wheel might not be the exact one on the braces.

The best color and also frequently chosen for braces is blue. Once you have chosen the color that suits you and you have picked on, let your orthodontist know about it. Once your colored braces are on, you will surely not be able to stop yourself from smiling after the color braces are on.

So, go on and choose colors that have significant meanings to them such as the patriotic colors or your favorite ones. You need not any longer dread having braces on your teeth as it can be a fun way of adding color to life.

Before you go to the orthodontist have a few colors in mind. This will make your choice easier as you will be able to make up your mind quickly.

For healthier teeth and overall health, please stay away from sodas.

For healthier teeth and overall health, please stay away from sodas.

Useful tip for #braces wearers from Santa Cruz Orthodontics

Useful tip for #braces wearers from Santa Cruz Orthodontics

A bedtime routine varies from family to family, but being consistent is important for each member of a family. Here are four things that need balance in a bedtime routine:

1. Cleaning up and getting ready for the next day.

Having your kids clean up before dinner will lead to an easier cleaning up after dinner. Whenever you clean up, tidying up one’s personal and common space is an important habit to have – this including the adults in the family.

Getting ready for the next day could either be setting out clothes for the next day, or at least just deciding what to wear. You can also look into knowing your child’s school schedule. If it’s a school night, you might want to make sure your kids have what they need for the next day – is it library day? Does he need gym clothes? Does she have all her homework? Where is the backpack anyway?


2. Getting ready for bed.

This part of the bedtime routine is probably pretty similar from household to household. This includes having the kids get into their pajamas, brushing teeth, and putting dirty clothes in their hamper or dirty clothes basket.

3. Reviewing the day together.

This part of the bedtime routine is tempting to not do some days in the interest of time. However, it is the most important because your kids get to talk and spend time with their parents after a long day. In some families, this is the part of the day they go over the kids’ reward charts talk about how the day went. This generally helps with sibling relations and reduces sibling fighting, because kids talk to each other about problems or disagreements after the emotion is behind them.

4. Time with YOU.

If you’re still awake at this point, it’s a nice time to have some private time with each child, even if it’s just a few minutes. This could be reading or just cuddling together and talking. Anything that gives them your undivided attention even for a short time. This is especially crucial for families with multiple kids.

Give these ideas a try for creating a successful bedtime routine. Like anything else, implementing a routine consistently is the key, and every parent surely wants to spend special time with their kids.

Orthodontics Tip: Avoid these harmful habits when you’re wearing your braces.

Orthodontics Tip: Avoid these harmful habits when you’re wearing your braces.

The TMJ situation can be especially inconvenient and painful. TMJ sufferers experience pain that may not just involve the jaw area. Patients also suffer from a TMJ headache. The jaw area is not the only area affected by TMJ. Patients can also suffer from facial pain and, as a result, get facial inflammation, too.

A person with TMJ can also possibly experience ear pain and ringing. Another TMJ related condition is the TMJ headache. In severe cases, a TMJ headache may be felt throughout the head area. In a lot of cases though, the pain may only be felt in the temple region.

A TMJ headache is actually referred pain or pain that originates from the jaw and radiates to the temple area. This type of headache is considered a tension type of headache and may further radiate to the neck, shoulders and back regions. Since the pain from a TMJ-related headache may increase and last for days up to a couple of months, this usually leads to poor sleep and fatigue.

All these could therefore translate to poor work performance and interpersonal interactions. Your headache may not disappear on its own so you may need prompt treatment to get you back on track. A TMJ headache may complicate into other health conditions. Several factors including emotional dilemmas, menstrual cycle and physical fatigue may lead to a more painful TMJ headache. Some experts say that a headache of this sort may also occur with sinus and nose congestions or problems.

It is not uncommon to get a misdiagnosis for a TMJ-related headache especially if your general practitioner is not thoroughly familiar with TMJ problems or if you go to a doctor who is not a specialist on TMJ. Sometimes, TMJ can be mistaken for migraine or sinus problems especially if the patient does exhibit sinus symptoms along with a TMJ headache.

Doctors can have different approaches to treating the TMJ condition. Some may simply prescribe a pain reliever or over the counter anti inflammatory drug to help ease the pain of the headache. What you should remember though is that a TMJ headache is caused by your TMJ condition. It therefore follows that you can treat your headache best by addressing your TMJ problem. Like any health condition, TMJ can be treated and approached from various angles.

You could however try to manage your TMJ condition yourself. There is a possibility that your condition may be stress related. If this is the case, what you need to do is to look for ways to relax. You could enroll in formal meditation or yoga classes or you could simply look for activities that you find relaxing. You also need to mentally take note of situations when you suddenly feel yourself go tense and will yourself to relax. Stop suffering from TMJ anymore. Go a to a TMJ specialist to get accurate treatments.

Useful Tips on Proper Brushing of Teeth With Braces

Useful Tips on Proper Brushing of Teeth With Braces

Invisalign is the technology behind straightening the teeth without braces. It is a removable and “invisible” aligner made from a clear thermoplastic material custom made to suit only the patient’s teeth. Invisible alignment = Invisalign.

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Invisalign aligners should be worn for two weeks before being replaced by another set. With the aligners the teeth will move in closer and closer until the desired result is achieved.

For best results, proper use and care of aligners should be practiced. Dental treatments don’t come in cheap so you need to take care of your dental appliances.

  1. Make sure both your teeth are clean before wearing the aligner. Proper oral hygiene is always a must. Clean your Invisalign aligners by gently brushing it. If you have an Invisalign cleaning kit, use it; if not use your regular toothpaste to clean it but avoid using cleaning solutions with harsh chemicals. Invisalign aligners are generally stain resistant but if a stubborn stain persists, they can be cleaned by soaking in half a cup of water at room temperature with 10 drops of Clorox bleach for 20 minutes. Take not that you can only do this occasionally. Otherwise your aligners may look or feel strange because of bleaching.
  2. Do not expose your Invisalign aligners to warm temperatures.Remember that Invisalign is made of plastic resin and can be distorted when exposed to extreme heat.
  3. Avoid eating and drinking hot food and beverage while wearing your aligners. Remove your Invisalign aligners before taking in hot food and drinks. Drinking cool water with the Invisalign on, however, is recommended. There are times when it is okay to eat and drink with the aligners on, but as a general rule remove your aligners before eating and drinking.
  4. Prevent staining the Invisalign by not smoking.  This goes both ways – for your teeth and your aligners. Smoking is bad for your healt but if you do have to smoke, remove your aligners prior to smoking.
  5. Do not chew gum while wearing Invisalign. Gum can get stuck to your aligners and damage them altogether.
  6. Store the aligners properly. When not in use, use the case provided by your orthodontist when Invisalign aligners are not worn. That’s what they are for.

Orthodontic treatments and dental appliances don’t come in cheap. For optimum results and for better value of your money, be wise and take care of your Invisalign aligners properly.

One of the most important things a young child should learn is proper oral hygiene. Knowing how to properly apply the principles of good dental health will help them take care of their dental health as they develop into adults. So teach your kids to learn about dental and oral health as soon as they can brush their teeth on their own.

Knowledge and good practice of oral hygiene is not enough, however, as children get older. Through time accumulation of plaque and tartar may not be avoided. This is where good dentists come along.

Dentists are professionals on oral health and they can provide critical information to their patients.  Going to a good dentist may help kids become more responsible with their teeth.

Why should your child see a dentist?

  1. Dentists know the solutions to specific dental concerns. There are some dental problems which are only known to dentists. Consulting with a good dentist with your dental issues is always a good option.
  2. They can provide sound advice when it comes to dental and oral hygiene. When you are feeling that you can’t do anything to control your child, your dentist can offer some effective recommendations.
  3. Pediatric dentists are highly trained to deal with children. They treat them so well that kids would want to go back and visit their new friend.
  4. Dentists know how to build a healthy friendship with both you and your child. Most are parents too, giving them the insight on the natural worries and concerns of keeping a child healthy.

If you want your child to learn to have a guided perspective of proper oral hygiene, then make sure to choose the right dentist.  Giving them the knowledge as early as possible will reap rewards in the future. They may also practice the same thing with their own children when the time comes.

When kids are in the growing up phase, parents are more focused on teaching the right habits and manners, thus eating habits often get neglected. Being very active, children tend to pick up an extra snack anytime during the day between his regular meals.

These snacks, if planned properly, can add to your child’s nutrition and energy value. But if your child tends to reach for junk foods for snacks, this can lead to grave problems, like child obesity and oral disease.

health snacks for kids santa cruz san jose dentist orthodontis braces kids health

Since children have a fast-paced life, they often pick cookies, chips, candies and colas to buy with their pocket money. While these foods can help your child to get adjusted to outside food, excessive intake of this type of food could result in health issues in the future. Ingesting foods that are high in sodium and preservatives can lead to liver malfunction and other digestive system problems.

Obesity or an overly lean frame is only an aftermath. It is, therefore, the parent’s responsibility to monitor their children’s snack habits to see that whatever they eat in between meals should not be crossing approximately 150 calories.

Some ideas on healthy snacks for kids are:

  1. Whole Grain Foods – tortillas, whole-grain cereals and pretzels
  2. Raw Fruits and Vegetables – baby carrots, pineapple, cranberries, apples
  3. Breakfast Food – scrambled eggs, whole wheat toast

To ensure that your child is getting enough nutrients from his food, it is always a good idea to check the contents of his plate – and yours. Keep in mind that children look up to their parents as role models. Maintaining a diet full of fiber and protein will keep you and your children full and reduce cravings for unhealthy food.

You can gradually help your child develop a snack habit around fruits like apples, oranges and pear. Introduce him to cereal bars, baked chips, yogurt and popcorn which are low in preservatives. Not only will you keep yourself healthy and fit, you’ll be teaching your children the right snack habits as well.

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